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High Protein Pumpkin Overnight Oats

  • Author: recipeinnovation
  • Total Time: 2 hours 5 minutes

Description

High Protein Pumpkin Overnight Oats are a creamy, nutritious, and fall-inspired breakfast made with pumpkin purée, protein powder, Greek yogurt, and hearty rolled oats. This make-ahead meal is perfect for busy mornings when you need a clean protein breakfast that fuels your day. A rich blend of pumpkin spice, vanilla, and maple creates the perfect seasonal flavor while keeping carbs low and nutrients high.

Ingredients

Scale

  • 1 cup rolled oats

  • ½ cup pumpkin purée

  • ¾ cup unsweetened almond milk (or milk of choice)

  • ½ cup Greek yogurt (or coconut yogurt for dairy-free)

  • 1 scoop vanilla protein powder

  • 1–2 tbsp maple syrup or sweetener of choice

  • 1 tsp pumpkin pie spice

  • ½ tsp cinnamon

  • 1 tsp vanilla extract

  • Pinch of salt

  • Optional toppings: nuts, chia seeds, pumpkin seeds, chocolate chips, granola, or more yogurt

Notes

  • Use vanilla whey or plant protein for the creamiest result.

  • Add chia seeds to thicken the oats even more.

  • If you prefer low carb pumpkin oats, reduce the amount of oats to ½ cup and add more yogurt.

  • Great for meal prepping — lasts up to 4 days in the fridge.

  • Use sugar-free syrup to lower calories and carbs.

  • Prep Time: 5
  • Chile Time: 120

Find it online: https://recipeinnovation.com/high-protein-pumpkin-overnight-oats/