Description
High Protein Pumpkin Overnight Oats are a creamy, nutritious, and fall-inspired breakfast made with pumpkin purée, protein powder, Greek yogurt, and hearty rolled oats. This make-ahead meal is perfect for busy mornings when you need a clean protein breakfast that fuels your day. A rich blend of pumpkin spice, vanilla, and maple creates the perfect seasonal flavor while keeping carbs low and nutrients high.
Ingredients
1 cup rolled oats
½ cup pumpkin purée
¾ cup unsweetened almond milk (or milk of choice)
½ cup Greek yogurt (or coconut yogurt for dairy-free)
1 scoop vanilla protein powder
1–2 tbsp maple syrup or sweetener of choice
1 tsp pumpkin pie spice
½ tsp cinnamon
1 tsp vanilla extract
Pinch of salt
Optional toppings: nuts, chia seeds, pumpkin seeds, chocolate chips, granola, or more yogurt
Notes
Use vanilla whey or plant protein for the creamiest result.
Add chia seeds to thicken the oats even more.
If you prefer low carb pumpkin oats, reduce the amount of oats to ½ cup and add more yogurt.
Great for meal prepping — lasts up to 4 days in the fridge.
Use sugar-free syrup to lower calories and carbs.
- Prep Time: 5
- Chile Time: 120