High Protein Pumpkin Overnight Oats

Name: High Protein Pumpkin Overnight Oats
Prep time: PT-979887H42M24S
Total time: 2 h 5 min
Ingredients: 1 cup rolled oats; ½ cup pumpkin purée; ¾ cup unsweetened almond milk (or milk of choice); ½ cup Greek yogurt (or coconut yogurt for dairy-free); 1 scoop vanilla protein powder; 1–2 tbsp maple syrup or sweetener of choice; 1 tsp pumpkin pie spice; ½ tsp cinnamon; 1 tsp vanilla extract; Pinch of salt; Optional toppings: nuts, chia seeds, pumpkin seeds, chocolate chips, granola, or more yogurt

Author: recipeinnovation

Published: November 14, 2025

Updated: November 14, 2025

If you’re looking for a delicious, nutritious, and incredibly easy fall breakfast, these High Protein Pumpkin Overnight Oats will become your new morning essential. Packed with creamy pumpkin, warm spices, and a powerful dose of protein, this recipe is perfect for anyone who wants a healthy, energizing start to the day. Whether you’re meal prepping, craving fall flavors, or need Overnight Meals that support fitness goals, this recipe combines convenience and wholesome ingredients in one jar.

Blending the cozy taste of pumpkin pie with a high-protein boost, these oats are ideal for Pumpkin Healthy Breakfast fans, athletes, busy parents, and anyone wanting simple, delicious nutrition first thing in the morning.

Read Map

This recipe guide covers everything you need to make the perfect High Protein Pumpkin Overnight Oats, including:

Why this pumpkin protein breakfast is perfect for fall
Step-by-step instructions to make it
A full ingredient list
Serving ideas
Helpful tips for meal prep and flavor
Frequently asked questions
Final thoughts on how to enjoy this clean, high-protein breakfast

Whether you love Low Carb Pumpkin Overnight Oats, want Fall Recipes Easy Healthy, or need new Pumpkin High Protein Recipes, this guide has you covered.

Why Make High Protein Pumpkin Overnight Oats?

High-protein overnight oats are one of the easiest and most nutritious breakfasts you can prepare. Adding pumpkin boosts the fiber, vitamins, and fall flavor while keeping the meal light, creamy, and nutritious.

Reasons to love this recipe:

A great option for Clean Protein Breakfast lovers
Perfect for busy mornings or Overnight Meals
Delicious way to enjoy Pumpkin Overnight Oats Healthy Protein
Can be made dairy-free or low-carb
Ideal for meal prep—you can make several jars at once
A flavorful alternative to sugar-heavy fall foods
Packed with satisfying nutrition that keeps you full for hours

Whether you’re trying out new Protein Powder Pumpkin Recipes or want a wholesome morning treat, this breakfast checks every box.

How to Make High Protein Pumpkin Overnight Oats

This recipe is incredibly simple. All ingredients are mixed in one jar, chilled overnight, and eaten cold for a creamy, pudding-like texture. You can also warm them up, turning your oats into a cozy, fall-season comfort meal.

You only need about 5 minutes of prep, making this one of the best Fall Recipes Easy Healthy options.

Ingredients

½ cup rolled oats
½ cup milk (almond, oat, or regular)
½ cup Greek yogurt (or dairy-free yogurt for vegan)
2–3 tablespoons pumpkin purée
1 scoop vanilla protein powder
1 tablespoon chia seeds
1 tablespoon maple syrup or honey
½ teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon pumpkin pie spice
Pinch of salt
Optional toppings: crushed nuts, pumpkin seeds, granola, yogurt, cacao nibs

Directions

Mix Dry Ingredients:
In a jar or bowl, combine rolled oats, chia seeds, cinnamon, nutmeg, pumpkin pie spice, and protein powder.
Add Wet Ingredients:
Stir in milk, Greek yogurt, pumpkin purée, maple syrup, and salt.
Combine Well:
Mix until everything is smooth, thick, and evenly blended.
Refrigerate Overnight:
Cover the jar and refrigerate for at least 4 hours, but preferably overnight.
Serve:
In the morning, stir again, add toppings, and enjoy cold—or heat in the microwave for a warm pumpkin breakfast.

This step-by-step method makes it ideal for Instapot Breakfast Recipes Healthy fans who love convenient, ready-to-eat meals.

How to Serve High Protein Pumpkin Overnight Oats

You can enjoy this breakfast cold from the jar or warm it for a cozy morning treat. Here are great serving ideas:

Top with pumpkin seeds for crunch
Add a drizzle of almond butter for extra protein and creaminess
Sprinkle granola for added texture
Add yogurt on top for a richer bowl
Serve with fruit like bananas, figs, or sliced apples
Pair with a hot latte for the perfect fall breakfast moment

This recipe also works well as a snack, post-workout fuel, or clean dessert—ideal for people exploring Pumpkin High Protein Recipes.

Tips for the Best Pumpkin Overnight Oats

Use rolled oats, not quick oats, for the best texture.
Add more milk if you want creamier oats in the morning.
To make Low Carb Pumpkin Overnight Oats, use hemp hearts instead of oats.
Adjust sweetness by adding more or less maple syrup.
For extra protein, add a spoon of Greek yogurt as a topping.
If your protein powder makes the mixture thick, add 1–2 tablespoons of milk in the morning.
For a thicker pudding, add more chia seeds.
Add crushed pecans or walnuts for a fall-inspired crunch.

FAQs

Can I make this recipe dairy-free?
Yes! Use dairy-free yogurt and almond or coconut milk.

Can I make it sugar-free?
You can skip the maple syrup or use monk fruit sweetener.

Can I warm up overnight oats?
Absolutely—heat in the microwave for 45–60 seconds for a warm autumn breakfast.

Can I make multiple servings at once?
Yes, they store well for up to 4 days in the refrigerator.

Can I add extra protein?
Yes—add more protein powder or top with Greek yogurt.

Why are my oats too thick?
Just stir in more milk before serving.

Final Thoughts

These High Protein Pumpkin Overnight Oats are the ultimate fall breakfast—nutritious, creamy, energizing, and bursting with seasonal flavor. They’re fast to make, customizable, and ideal for anyone who wants Pumpkin Healthy Breakfast options that feel indulgent yet fuel the body. Whether you love Low Carb Pumpkin Overnight Oats, need Fall Recipes Easy Healthy, or want to increase protein intake with delicious ingredients, this simple overnight oat recipe fits perfectly into your routine.